Why You Need Red Light Therapy At Home
Red light therapy is a common treatment for pain, muscular recovery, and skin rejuvenation. It’s safe to use because it does not involve UV radiation. Plus, the availability of portable therapy devices allows you to enjoy the benefits of red light therapy at home.
This article will explain how red light therapy works and its health advantages. You will also learn how to properly use a portable red light therapy device to ensure safety and effectiveness.
How Red Light Therapy Works
Red light therapy involves exposing your skin to red light, like a lamp or laser device. This therapy utilizes a special kind of LED to produce light within a specific beneficial spectrum.
Sometimes, it’s used to treat skin surface conditions. This red LED light penetrates deeper into the skin than blue LED light. The mitochondria in your skin absorb light, turn it into energy, then use that energy to fix broken cells.
Red light treatment is safe for use on the skin since it uses quite modest heat levels. Unlike tanning booth light, it shields your skin from destructive UV rays.
Benefits of Red Light Therapy
Red light treatment has benefits, yet its exact nature is still unknown. While more research is needed, early results suggest it may help with various skin and health problems.
Acne
Red light treatment can treat acne. Its anti-inflammatory qualities could explain this. Apart from helping with active acne lesions, red light lasers could help repair left-behind acne scars.
Arthritis
Patients with rheumatoid arthritis may discover that red light treatment provides short relief from morning stiffness and discomfort. It seems to have minimal impact, however, on other forms of arthritis including osteoarthritis.
Dementia
People with dementia benefited from red light therapy. The memory, sleep, and anger levels of dementia patients showed significant improvements. However, more research is necessary to confirm any of these advantages.
Hair Loss
An inherited hair loss disease, androgenic alopecia may also benefit from red light treatment. Hair thickness and growth were both shown to improve in certain tests.
Pain Relief
Red light treatment may help with pain caused by inflammation and swelling. However, there’s a need for more investigation on the efficacy of red light treatment for pain that indicates generally favorable outcomes.
Also, patients suffering from temporomandibular dysfunction (TMD) reported decreased clicking, jaw soreness, and pain following red light treatment.
Skin
Promising treatments for wrinkles and skin smoothing have come from red light therapy. Scientists think it works by boosting the body's collagen supply, a protein that promotes better skin elasticity. Red light treatment can also help reduce the appearance of sun damage.
Tendinopathy
Tendinosis is a condition that causes pain and affects the function of tendons. While the evidence isn't definitive, there are suggestions that red light therapy might help reduce pain and improve how tendons work.
Weight Loss
Red light therapy is a weight loss method that some doctors utilize. Body sculpting or body contouring are common terms for this procedure. Although red light treatment may provide a temporary reduction in body circumference in the treated area, this is probably not the result of actual weight loss.
Red Light Therapy Devices
Red light therapy devices come in a wide variety, and some of them are even portable enough to use at home. However, devices used at home are sometimes not as powerful as those at clinics, which means they might not function as well or take longer to work. Tools for red light therapy consist of:
Bed
Rather than ultraviolet (UV) lamps, this tanning bed uses red LED lights. You can lie down in it comfortably, and the red light will illuminate your entire body.
Mask
There are red LED lights on the inside that point towards your skin, and they fit over your complete face. It’s intended to be worn for brief periods multiple times weekly. Acne, wrinkles, and other skin issues affecting the face can be treated with this.
Panel
In a medical facility or at home, this panel of red LED lights can be mounted on a wall or set on a table. There is a wide range of panels of different sizes. You can use smaller panels to focus on specific regions, like your face, and larger panels to cover more ground.
Wand
On one end of these portable gadgets is a red LED light. Their use is as simple as running the wand over the skin where you wish to apply the treatment. You can use them to treat tiny regions like the back of your hand, a single knee, or even a specific spot on your face.
How to Use Red Light Therapy At Home
Following these simple procedures will make using red light treatment at home the most effective:
- Follow the instructions that came with your red light treatment device to get it set up.
- Undress to expose the area that will receive therapy.
- To begin treatment, choose between red light, near-infrared light, or both.
- Wear safety glasses and maintain a distance of three to one foot from the gadget when you stand or sit.
- Take 5–20 minutes to relax and enjoy your red light treatment session.
Although there have been no reported side effects of red light therapy, anyone with particularly sensitive skin should conduct a light sensitivity test before beginning treatment.
Red Light Therapy Duration
You might expect to experience the benefits of red light treatment more quickly as your usage increases. The excellent news is that using red light therapy devices is not associated with any significant health risks. This indicates that this non-invasive therapy can be safely used at home. The optimal light wavelengths are infrared light (850 nm) and red light (630 nm to 660 nm).
Additionally, the red light panel's irradiance determines how infrequently you need to use the device to achieve remarkable results. Clinical studies have indicated that the ideal duration is three sessions per week, so that's where most people should start. Having said that, if you want to see results faster or are dealing with sore muscles from exercise, for instance, it may be necessary to do it daily.
Embrace the Power of Red Light Therapy at Home
Red light therapy is a safe method that may help with certain health problems. It’s also easy and convenient to use with various types of devices you can choose from. For instance, you can use masks and wands to do red light therapy at home.
If you want to relax, buy a portable infrared sauna for a soothing soak with the best red light therapy heating panels. Achieve a healthier body and glowing skin in the comfort of your home today!