How Floatation Therapy May Help Your Mental Health
Nowadays, finding a quiet moment for yourself can be hard. But floatation therapy will offer you a unique way to relax. It helps you take a break from everything that keeps your mind busy. This will significantly help your mental health.
This article explains what floatation therapy is. You will also learn about the science behind it and the benefits it offers. Keep reading to discover how this therapy could transform your approach to relaxation. Don’t miss out—see what floatation therapy can do for you!
What Is Floatation Therapy?
Floatation therapy lets you relax in a special tank, pod, or spa filled with warm water and lots of Epsom salt. The salt in the water increases its density, allowing you to effortlessly float. It blocks out all light and creates a quiet space. Moreover, the water’s temperature gradually aligns with your body's own warmth, so it feels like you're blending into it after a while.
Using a sensory deprivation tank at a float spa blocks out all external noise and distractions. This isolation allows you to disconnect from the outside world. Your mind calms down as you float in the silent, soothing water, providing a break from everyday stress and rejuvenating your spirit.
The Science Behind Floatation Therapy
Floatation therapy gives your senses a break. Usually, your brain is busy processing sounds, sights, and other feelings. In a floatation tank, this information is much less. This quiet environment helps your body relax deeply.
Your brain also changes its activity in the tank. Usually, it's busy and active, showing beta brainwaves. But in the tank, it switches to slower alpha and theta brainwaves, especially when you’re relaxed or about to go to sleep. This transition induces a sense of peace and can aid in generating fresh ideas or solving problems.
Benefits of Floatation Therapy
Flotation treatment has several benefits for mental health. These are as follows:
Reducing Anxiety and Stress
Floatation therapy is a calming way to ease anxiety and stress. In a float tank, your brain receives fewer signals from your senses, which helps it relax deeply, much like during meditation. This relaxation lowers cortisol, a stress hormone.
According to studies, one session in a float tank can reduce anxiety and increase happiness. It's as soothing as a therapy session. For instance, a 2016 study found that people who tried floatation therapy felt significantly less anxious afterward.
Boosting Mood and Helping Depression
Float therapy soothes the anxious part of you that often causes sadness. When you float, your body makes these special chemicals called endorphins, fighting off the stress. And when you're less stressed, your brain can make more of another essential chemical called dopamine, which helps maintain balance and happiness in the brain.
Enhancing Relaxation and Sleep Quality
Floatation therapy helps you relax deeply. When you float in a tank with minimal distractions, your body can fully unwind, often leading to improved sleep.
It was first known for helping with sleep problems, and it still does. A study in 1989 found that it helped people with insomnia, which helped them sleep better for a long time. When you're in the float tank, your blood pressure and heart rate drop, like when resting. Doing this regularly can improve your sleep habits, which are essential for your overall mental well-being.
Managing PTSD Symptoms
Floatation therapy is good for helping people who have post-traumatic stress disorder (PTSD). This is when someone feels very upset. It's because they went through something scary or dangerous. It offers a safe place to think about your feelings and thoughts. No outside distractions can bother you. This kind of deep thinking can be beneficial for healing. It’s a great addition to other types of therapy.
Boosting Creativity and Cognitive Performance
Floatation therapy calms you down and helps you become more creative. It lets your brain get into a particular state called theta, making you feel relaxed and extra creative. This is why artists, writers, and anyone who wants to be more creative like to try floatation therapy.
Conclusion
Floatation therapy is a great way to help your mind feel better, worry less, and relax deeply. More and more people are trying natural ways to feel calm, and floatation therapy is a good choice that doesn't involve medicine. If you want to refresh your mind, think about trying this. Enjoy the quiet, float in the water, and find the deep calm inside you.
Ready to feel calm and relaxed? Try floatation therapy with our float tanks. Experience how it can help your mind and body. Start feeling better now.