Best Cold Plunge Tub of 2024

Cold plunge tubs have surged in popularity over the past few years, becoming a staple for athletes, wellness enthusiasts, and anyone looking to harness the benefits of cold water therapy. Nowadays, you can buy a lot of cold plunge tubs for your home. Most come in many useful features, with different sizes and shapes. Because of these options, it’s difficult to pick the right one that fits your needs.

This article features a list of the best cold plunge tubs of 2024. You will also learn essential factors to look for when buying and maintenance tips to prolong usage at home.

Best Cold Plunge Tub of 2024 You Should Buy

Based on reviews from other users, features, and general performance, these are the best cold plunge tubs of 2024.

1. BlueCube CoreChill Elite

This is a commercial-grade luxury cold plunge tub. What makes it worth $22,000? Custom, American-made framing and innards, an unbeatable circulation system, and various customizable colors. You can customize the tub to fit your decor or surroundings by choosing from dozens of colorways.

The Line-X material, also used to line truck beds, is applied to the frame. You may leave it outdoors for the rest of your life without worrying about it getting damaged because it is both impenetrable and weatherproof. It’s perfectly fine indoors, too.

A commercial chiller with 1 horsepower and a three-speed pump allows for high flow rates and a variety of flow options. Just like sitting in an icy stream, Blue Cube's highest flow option ensures that no drop of water touches you twice without circulating.

No matter your height, you can easily submerge your head with the BlueCube CoreChill Elite, which is available in two sizes: 72 inches and 66 inches. You won't have any trouble getting in or out of the large wood-topped bench that sits next to the stainless-steel tub.

It employs a 20-micro filter cartridge to capture hair, grime, and body oils and drops to 37 degrees. But those need to be changed every few months. The water is cleaned chemical-free using an ozone sanitation technology, which it also boasts.

Key Specifications:

• 120 gallons water capacity
• 37 to 70 degrees Fahrenheit temperature range
• 66" 73 x 49 x 29 inches in length, while the 72" model is 79 x 49 x 29 inches in width and height
• Linex, wood, and stainless steel material

Pros:

• 5-year warranty
• Customizable colors
• Full immersion even for tall people
• High-powered chiller
• Highest possible flow rates
• Weatherproof for outdoor use

Cons:

• Long wait times for build and delivery
• No wheels for mobility
• Not the coldest plunge tub on the market

2. Chilly Goat Valaris Terrain

The Chilly Goat Valaris Terrain has a hot tub on one side and a cold plunge on the other. This handsome all-weather teak cabinet with a white acrylic shell looks sleek and modern in any backyard. With plenty of seats, cushioning, and a non-slip surface, there's enough space for three. 

The integrated LED lights may change to a rainbow of colors. It's ideal for targeting specific muscle groups with its 18 jets, 16 of which are hydromassage. With a maximum temperature of 104 degrees, the hot tub can accommodate 145 gallons of water. The water temperature in the 120-gallon cold tub may drop to 40 degrees below freezing.

Both sides run through a filtration and sanitization system that utilizes UV light, to eliminate the need for chemicals. In addition, the Chilly Goat Valaris Terrain combination tub is large enough to fit anybody. The one major downside is you’ll need a dedicated 240V electrical line, installed by an electrician.

Key Specifications:

• 145 gallons (hot tub); 120 gallons (cold tub) water capacity
• 40 to 104 degrees Fahrenheit temperature range
• L 84 inches x W 84 inches x H 30 inches dimensions
• Teak wood and acrylic plastic material

Pros:

• 2 HP motor, the most powerful on the market
• The shell comes with a two-year warranty, while the components have a one-year warranty
• Great design and durable materials
• Instantly switch between hot and cold immersion
• Spacious enough for three people

Cons:

• Needs a separate 240V power line
• Requires a dedicated space in your home or yard
• The cold plunge tub doesn’t get below 40 degrees

3. Dreampod Ice Barrel

Dreampod's engineering team has worked tirelessly to create some of the most advanced ice baths on the market today. Not only do you receive the beauty, elegant design, and quality workmanship that Dreampod is known for, but their ice baths are meant to push the boundaries of cold water immersion like never before.

The Dreampod Ice Barrel is crafted using the best quality fiberglass, and plastics, and hand-polished for the shiniest of finishes. It has a double-hull GRP foundation with foam insulation for increased cold retention, as well as an anti-slip floor.

It is 1600 mm long (over 5 ft.) and allows even the tallest of people to enjoy the benefits of cold therapy. All Dreampod Ice Series products share the same chiller unit—a small, silent, easy-to-maintain, and quick-to-setup machine. 

Key Specifications:

• Anti-slip surface on the floor for perfect grip
• For optimal heat retention, choose a double-hull GPR base with foam insulation
• Wi-Fi Connection and control using the iOS & Android App

Pros:

• Built-in overloading protection
• Easy to maintain temperature, between 3°C (37F) and 40°C (104F)
• Hoses with quick connections make it easy to set up
• Self-priming rotating pump built-in
• Suitable for indoor and outdoor use

Cons:

• Does not include a heating system

4. Dundalk Baltic Plunge Tub with Cover

The Dundalk Baltic Cold Plunge tub with cover can be used with the electric chiller unit or you can keep the water cold by adding ice into the water as needed. This Canadian-made cold therapy barrel is made with eastern white cedar and is shipped assembled and ready to use.

In addition, the tub is made with a plastic HDPE liner and stainless steel bands on the outside. You can also upgrade the cold tub with the optional accessories.

Key Specifications:

• 3-tier wooden steps
• 43 3/4" height and 36 3/4" width
• Cold or hot water electric unit
• HDPE liner comes with a built-in seat
• The electric motor upgrade allows for cold (37F) or hot (104F) water, as well as ozone filtration, to keep the water clean

Pros:

• High-quality materials
• Includes cold and water system
• Low maintenance
• Robust design

Cons:

• Cedar wood requires regular maintenance
• Heavy and bulky
• Requires a significant amount of space

5. Ice Barrel 400

The Ice Barrel 400 is ideal for smaller houses, flats, and spaces due to its narrow width of 31 inches, which allows it to pass through any normal door. It is best used outside, but cautious users may bring it inside with them (just make sure you have a drain hose and towels available). But it can be used on balconies as long as they can handle 900 pounds. 

There is no refrigeration system, so you will need ice, as it is a large, empty plastic barrel. About forty to one hundred pounds of ice per two or three days is what you should aim for. Still, you can get a conversion kit for the Ice Barrel 400 and a separate chiller unit for $2,799 by placing a pre-order with Ice Barrel today.

Thanks to its size and water capacity, this cold plunge pool can accommodate individuals up to 6 feet, 6 inches tall, and 300 pounds. Because there is no insulation, you will need a large amount of ice to get an exceptionally cold temperature. The benefits of a five-minute freezing plunge are worth it, even if the temperatures don't last very long. 

When empty, it weighs just 55 pounds, making it easy for one person to move. A stable base and a step stool are included for easy access and departure.  

Key Specifications:

• 105 gallons water capacity
• 38 to 60 degrees Fahrenheit temperature range
• Limited lifetime warranty
• Recycled low-density polyethylene material
• W 31 inches x H 42 inches dimensions

Pros:

• Doesn’t need electricity
• Durable construction
• Good for tall people
• Indoor or outdoor use
• Minimal footprint; great for small spaces

Cons

• May require you to use a longer hose for water source

6. Inergize Cold and Hot Plunge Tub

You can easily transport the Inergize Cold and Hot Plunge Tub anywhere you go because it is inflatable. Regardless, it's durable enough to support someone up to 200 pounds (with the right attachments, it can hold much more weight). Its small size (4.3 feet) makes it ideal for indoor or outdoor areas with limited space. No ice is needed thanks to the built-in chiller; in only four hours, it can reach 37 degrees. 

For those times when you just need to relax with a hot bath, it can reach 107 degrees. As the water temperature changes from cold to hot, you can notice some normal condensation on the tub, connecting hoses, and chiller. The Inergize Cold and Hot Tub has built-in controls for temperature regulation as well as remote control through a smartphone app. You will need to replenish the water supply every few months due to the inclusion of a filter and sanitation system.

Made from durable materials, it can store enough water and easily fits tall people. However, if you are larger, you may find it a touch snug and may need to lean down a bit. 

In addition, setting it up will require some effort. It usually takes around ten to fifteen minutes to fully inflate using the manual, double-action air pump that comes with the package. Even though the cooler and heater unit doesn't compress, it deflates and folds quite compactly all at once.

Key Specifications:

• 37 to 107 degrees Fahrenheit temperature range
• 70 gallons water capacity
• L 51 inches x W 28 inches x H 30 inches dimensions
• Military-grade drop-stitch material
• One year warranty

Pros:

• App control for temperature
• Doesn’t require ice
• Filtration system included
• Good for indoor or outdoor use
• Heats and cools

Cons:

• Chilling and heating units are cumbersome to travel with
• Doesn’t get colder than 37 degrees
• Should have automatic inflation for the price

7. Sun Home Cold Plunge Pro

Many athletes can rely on the features of the Sun Home Plunge Pro. As one of the market's coldest options, it drops to 32 degrees below freezing. Its built-in ice generator can produce ice rapidly and the best part, silently. Its 345 pounds dry weight makes it a bit of a bear to move about, but its integrated forged wheels make light work of it whether you're indoors or out.

In a sturdy, UV-resistant shell, a stainless-steel inner tub is encased. The latter is useful for maintaining a cool temperature during diving. You can adjust the temperature and turn on the integrated LED lighting system with the digital control panel. At 6 feet 7 inches tall, 7 inches tall, or taller, athletes will have no problem fitting into the 150-gallon tank. You can even get back and neck support to assist you in relaxing—that is if you can find relaxation in water that is 32 degrees.

You may be up and running in no time at all—just plug it into any standard wall outlet. Even with continuous, heavy use, the water stays clean thanks to the powerful filtration and sanitization system that includes ozone and UV as well as a 20-micron filter. Every two months, Sun Home suggests replacing the water.

Key Specifications:

• 150 gallons water capacity
• 32 to 48 degrees Fahrenheit temperature range
• L 78.74 x ‎W 34 inches x H 33.46 inches dimensions
• Military-grade metal and stainless steel material
• One-year warranty

Pros:

• A wheeled base helps with moving
• Can generate ice
• Coldest possible temperature
• Stainless-steel tub helps retain coldness

Cons:

• A 1-year warranty is short of the price
• No heater option, usually offered similarly priced models
• Outdoor storage in very low temperatures requires draining to prevent freezing

8. The Plunge

No annoying plumbing or upgraded power lines are required to use the Plunge, and it works just as well indoors as it does outdoors. All you need to start relaxing is a standard 110-volt outlet. Not inexpensive, but not ridiculously so either; around the same price as a regular hot tub. 

You don't need ice for the Plunge. Its water chiller can reduce the temperature to 39 degrees, which is just right for reaping the benefits of cold exposure. Additionally, there is a thermostat on the side of the tub that allows beginners to gently lower the temperature to the lowest setting. A built-in filter machine removes dead skin cells and hair from the water, and an ozone sanitation system prevents the buildup of grime and germs. 

Just plug it in and set it up wherever you choose. You might require an extra pair of hands to lift it into position because it weighs 150 pounds when dry and 50 pounds more with the cooling unit. Get ready to dip by filling it with a yard hose. 

It can withstand the harshest weather conditions if you want to leave it outdoors thanks to its strengthened metal base, and acrylic and fiberglass construction. If it ends up in your home, its lovely design will complement any existing decor thanks to its modern and minimalist look. 

Finally, there's a height adjustment for those above six feet, and an extra heater is available for those who would want a hot tub in addition. Heat indexes of 103 degrees Celsius are not uncommon.

Key Specifications:

• 39 degrees to 103 degrees (if you have the heater option) temperature range
• 75 gallons water capacity
• Acrylic and fiberglass with a reinforced metal base material
• L 67 inches x W 31.5 inches x H 24 inches dimensions
• One year warranty

Pros:

• Adjustable temperature
• Can go weeks without changing the water
• Easy setup, without plumbing or wiring
• Fully insulated
• Includes guided plunge videos

Cons:

• Can be a little uncomfortable, requiring a pillow or other support
• Heavy to move solo
• Only comes with a one-year warranty

9. The Pod Company Ice Pod Pro

If you're up to 320 pounds and 6 feet 9 inches tall, this cold plunge tub is perfect for you. Made of high-strength UV-resistant nylon, the Ice Pod Pro has more insulation—the thickest on the market, according to the company—and is reasonably priced at $149. It works well both indoors and out.

The tub and some cleaning supplies are about all you get for that amount. You may add ice—anywhere from 15 to 40 pounds per session—without the $997 optional chiller, which connects fast and lowers the water temperature to 39 degrees.

As an alternative to ice, try using several cases of plastic water bottles that have been frozen. They are freezable and will melt at a slower rate.

You'll also have to be extra careful with the chemical additions to maintain clean water because there is no filtration or sanitation system. You should replace the water at least once every three or four sessions, or more frequently if you aren't disinfecting it frequently. Simply open the tap and attach a garden hose to the bottom spout to empty the tub.

Key Specifications:

• 110 gallons water capacity
• High-strength UV-resistant nylon material
• One year warranty
• W 32 inches x H 30 inches dimensions

Pros:

• Easy to move
• Excellent value for the price
• Great for tall people
• Indoor or outdoor use
• Optional chiller

Cons:

• No filtration system
• Requires more cleaning if not sanitizing regularly

Things You Should Look For in a Cold Plunge Tub

There are a few things you should think about when choosing a cold plunge tub to make sure you get the right one for your needs:

Capacity

You have a range of cold plunge pod sizes to pick from, so you can find the perfect one for your height. Those of a higher stature, nevertheless, may feel cramped and uneasy in these more intimate pods. This full-size ice bath can accommodate adults who are up to 6 feet 2 inches tall. An extra-long XL version is available for those who desire even more space, with a maximum height of 7 feet.

Size

You may find cold plunge tanks for residential use in a range of sizes. One can choose from wide, tub-style models or go for a more compact, vertical one that allows you to immerse yourself while standing up. You should also think about the space you have and double-check the measurements before placing an order, in addition to your chosen cold plunge position.

Temperature Range

The lowest temperature that some cold plunge baths can reach is 36 degrees, while others only go down to about 39 degrees. Conversely, some variants combine cold and heat therapy, with temperatures exceeding 105 degrees.

External Chiller

An outside chiller is a feature of more expensive cold plunge tubs. This implies that they are connected to individual units that utilize electrical power to cool the water through motors and built-in thermostats. The cheaper and more portable alternatives, on the other hand, require you to add ice to the water after you fill the tub.

Features

You can choose items with more simple options and those with extra accessories, technologies, and features, depending on your budget. Some people may like an ice bath to be able to snap open in the shower for a fast swim, while others may choose a plunge pool that complements a certain style in the backyard or gym. In any case, you've exhausted all of your options and settled on the finest.

Some people may want an automated cooling system with all the bells and whistles, while others may be content with a basic ice bath to cut down on power usage.

Large tubs that can change temperature, clean themselves, and keep water at your preferred temperature are a great investment if you have room for them. There are also plastic options that can be folded up for easier storage, and for smaller spaces, there are ice barrel designs with drains that require manual sanitation.

Material Durability

In most cases, larger options are more costly and long-lasting, but with the right maintenance, smaller options may withstand a lot. Both of these materials offer long-lasting construction with customized deck and base options; however, plastic ice baths are more portable, cheaper, and likely to break down sooner rather than later.

Customer Reviews

Everyone has unique requirements and tastes. Still, you only would like to promote and test products that seem to meet the needs of the majority of buyers. After testing out various plunges, all of the products on this list have received overwhelmingly positive ratings.

Price

When it comes to buying a substantial purchase, like a piece of equipment, money can be the decisive factor. As a luxury rehabilitation technique, cold plunges, which use chillers to cool the water (like a reverse hot tub), tend to be extremely expensive.

However, depending on your credit, you may usually spread out the payments over a longer period because most businesses have financing options. You can choose a cold plunge on our list that fits your budget, as prices range from approximately $62 to over $7,000.

Maintenance Tips for Cold Plunge Tubs

Like hot tubs, cold plunge pools require routine maintenance to keep the water clean and the machinery in good operating order. Since cold plunges aren't inexpensive, cleaning them often ensures that they will last for many years and keep the water clean, both of which are crucial for enjoying the water.

Regular Water Replacement

If used several times a week, the water in a cold plunge tub should be changed every one to two weeks. Regular water changes are the best way to keep it clean and free of bacteria, fungus, and dirt.

A cold plunge tub with a built-in drain makes draining the water more simpler. After that, a garden hose will do the trick to drain the water.

Change the Filters

Some of the hot tubs have simple filters, while others have sophisticated systems that can collect debris that a net would miss. Cleaning the filter once a month is recommended. Also, take note of how frequently you use the tub and replace the filter according to the manufacturer's recommendations.

Monitor Water Chemicals

It is crucial to monitor the chemical levels in your cold plunge tub, even with a high-tech filtering system and regular water changes. The acidity or basicity of water is defined by its pH level. A cold plunge tub works best with a pH between 7.2 and 7.8. Skin and eye irritation, as well as tub damage, can result from water with an acidic or basic pH level.

Some brands sell $190 maintenance packages that last for six months. Among other things, these kits include testing strips and chemicals to maintain the water at the appropriate pH and alkalinity levels.

Find the Best Cold Plunge Tub

Choosing the best cold plunge tub requires careful consideration of your specific needs, preferences, and budget. From the most compact ones like the Ice Barrel 400 to a more professional-grade tub like the BlueCube CoreChill Elite, there’s something that will be a perfect match for you.

Buy a plunge tub today, and have a relaxing experience in the comfort of your home! Remember to use your tub safely, maintain it properly, and enjoy the many benefits that come with cold water immersion.