5 Essentials of Cold Plunge Tub for the Best Experience
In recent years, ice baths and cold plunges have gained popularity as a way to reduce inflammation and speed up the healing process. Some people find that taking a cold plunge at home relieves discomfort, whether it's from an injury or muscle fatigue.
If you’re interested in buying a cold plunge tub, this article will guide you on the important things to consider. You will also learn the benefits of investing in a cold bath to decide how you will take advantage of this relaxing therapy at home.
Essential Factors When Choosing a Cold Plunge Tub
1. Size and Comfort
Make sure the ice bathtub you pick is the right size for you so it’s more comfortable to use. It shouldn't be too big or too small. This is mostly because of the tub's shape, some may look tall and thin or others may look short and big. Also, it can get uncomfortable to stand or squat all the time, so make sure the tub has a comfy seat.
2. Design
One of the things you should consider is the design of the ice bathtub. Assess if the style fits well to your home’s aesthetic, easy to use, and if the overall build is durable enough to last longer. But if you want a more personalized one, you can go for a DIY cold plunge tub. By building your systems properly, you'll ensure they retain heat more effectively and operate more efficiently.
3. Features
Some simple ways to plunge into ice-cold water are to use an ice barrel or fill your bathtub with ice to make your cold plunge pool. However, some features will make your practice a lot easier. For instance, some cold water immersion (CWI) tubs are special because they use high-efficiency materials and titanium parts that won’t rust. These features allow them to be tuned to precise temperatures.
4. Insulated Cover
If you want a cold plunge tub, you must get one with a heated cover. This is especially important if you're putting your tub outside. Keeping things out of the water is an important part of keeping the water clean and at the right temperature. On top of that, it's safer to keep the lid on a deep tub of icy water.
5. Quality
Quality is as important as style when picking out a cold plunge tub. It makes all the difference to be able to keep an eye on quality control from the planning stages to the delivery phase.
Benefits of Taking a Cold Plunge
Regular cold plunging offers numerous physical and mental benefits. Here are the following:
Aid in muscle recovery
According to a study, short periods of cold exposure (less than 5 minutes) can help the body heal quickly after intense exercise or endurance training.
Boost the immune system
Researchers have found that taking a cold shower increases the number of leukocytes, white blood cells that fight germs and foreign substances. Your body makes more leukocytes when it is shocked by cold water. By taking cold plunges often, you can make your body less likely to get sick.
Build mental resilience
Taking a cold plunge in a portable ice bath is indeed challenging. That being said, your brain and mental toughness get better. Knowing you just completed an excellent workout and activity for your health will make you feel fantastic when you get out of the tub. Though it sounds absurd, taking icy plunges first thing in the morning will boost your confidence and improve your ability to manage tasks during the day.
Increase endorphins
According to a study, taking a cold shower two to three times a week for up to five minutes may benefit someone experiencing depression. Sitting in cold water can quickly wake you up, increase your concentration, provide more energy, and release endorphins—chemicals that make you feel happy.
Immersion in cold water increases the release of adrenaline. So when getting in the water you'll feel a sudden adrenaline instantly. Remember to breathe, stay mindful, and observe any emotions that arise while you're in the tub.
Reduce body fat
This is, perhaps surprisingly, one of the advantages of cold plunges. According to research, the body produces more brown fat when one takes cold baths and spends time outside. Calorie burning is a function of brown fat tissue. Daily icy plunges can help target fat in your legs and lower abdomen, two areas that are often challenging to slim down.
Trains the vagus nerve
One great thing about cold plunges is that they can help you train the vagus nerve. This nerve starts in the brain and goes down to the belly, then through the face and thorax. It regulates the immune system, heart rate, digestion, mood, and many others.
The vagus nerve sends brain information about how the organs inside the body are doing. Thus, working out the vagus nerve can help you train your brain and body to handle more stressful scenarios better.
Enhance Your Cold Plunge Experience
Cold plunging is a powerful wellness practice with many benefits for both body and mind. By noting essential factors like quality, features, and size, you can maximize these benefits and enjoy a rejuvenating experience.
What are you waiting for? Buy an ice plunge tub today and elevate your cold plunge experience.